Category Archives: 1 Month + 1 Goal

Need Some Motivation? How About a Blast from the Past?

You probably have a few goals you’d like to accomplish in the next year. Here’s an idea that I liked to incorporate into my goal-getters and vision board workshops years ago. Right now, get out a piece of paper and … Continue reading

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My Favorite 13 Tips for Reaching Your Goals

In honor of Friday the Thirteenth (the only one this year!) I present:  my favorite 13 tips for Reaching Your Goals. Tip 1: Set a DUMB Goal The usual acronym for goal-setters is SMART: Specific, Measurable, Achievable, Realistic and Time-Defined.  … Continue reading

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Decisions! Decisions! Decisions! Okay there’s a limit to the decisions you can make

A long time ago was I was teaching a stress management program at the local college.  It was so long ago that I can’t possibly find my notes and my resources but I distinctly remember finding, during my research, information … Continue reading

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Handling the big overwhelming goals

There are the ongoing type of goals, then there are the BIG goals – the ones that truly are gigantic. You might want to buy an RV and travel across the country. You might want to write a book. You might want … Continue reading

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Getting stuff done – the day to day ongoing goals

You can eat an elephant, if you do it one bite at a time. -Robert Riley If you now have an amazing inspiring vision of the life you were meant to live…. If you have engaged the magic of the Universe … Continue reading

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Take Inspired Action

Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do.  So throw off the bowlines.  Sail away from the safe harbour.  Catch the trade winds in your … Continue reading

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